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Our Mission Is to Empower

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Whole body cryotherapy (WBC) is a completely dry and non-invasive process, lowering skin temperatures to as low as 30°F. These subzero temperatures will leave you with an instant metabolism and immune system boost, burning anywhere from 500-800 calories per visit! During your 3 minute session, when your skin begins to signal the freezing temperatures to your brain, all of your survival instincts are triggered, sending blood shooting to your core where it can begin to circulate and keep your organs safe. This circulation process leaves you with oxygen and nutrient-enriched blood that is now able to target and treat damaged organs or muscles. Following your session, when the body has been introduced to normal temperatures again, this action is reversed and you will immediately be left feeling energized and recharged.

WBC Benefits

Whole Body Cryotherapy

Kettlebell Workout

Sports & Fitness

  • Reduces pain and inflammation

  • Helps peak athletic performance 

  • Burns up to 800 calories

  • Improves muscle strength and joint function

  • Decreases muscle recovery time and soreness

Yoga by the Ocean

Health & Wellness

  • Reduces appearance of cellulite

  • Promotes tighter skin and complexion

  • Increases collagen production and reduces wrinkles

  • Prevents premature aging

  • Helps diminish scars

  • Improves acne, psoriasis and other skin conditions

Yoga Practice

Beauty

  • Reduces appearance of cellulite

  • Promotes tighter skin and complexion

  • Increases collagen production and reduces wrinkles

  • Prevents premature aging

  • Helps diminish scars

  • Improves acne, psoriasis and other skin conditions

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